Frozen Shoulder
Understanding Frozen Shoulder: What It Is and How to Find Relief
If you’re experiencing ongoing shoulder stiffness and pain that just doesn’t seem to go away, you might be dealing with a condition called frozen shoulder. It can come on gradually, but the impact on your daily life can be anything but subtle.
In this post, we’ll break down what frozen shoulder is, why it happens, and what management may involve.
What Is Frozen Shoulder?
Frozen shoulder is a condition where the shoulder joint becomes stiff, painful, and limited in motion. It typically develops in three stages:
Freezing Stage: Shoulder pain gradually worsens, and range of motion starts to decrease.
Frozen Stage: Pain may start to improve, but stiffness increases, making it difficult to move the shoulder. Daily tasks like reaching overhead or behind your back become challenging.
Thawing Stage: Slowly, range of motion begins to return. This stage can last several months to a couple of years.
What Causes It?
The short answer is: we don’t really know. However, research suggests that genetic, mechanical, metabolic, immune and possibly hormonal factors are at play.
There are several risk factors, including:
Female
40-65 years old
Metabolic syndromes: diabetes and thyroid disease
Immobilisation
Previous frozen shoulder
Signs You Might Have Frozen Shoulder
Persistent pain in the shoulder, especially at night
Limited range of motion (lifting your arm, reaching behind you, etc.)
Difficulty sleeping due to shoulder discomfort
Stiffness that worsens over time
What Can You Do About It?
The good news: frozen shoulder has a natural progression with good prognosis, though may take time (1-4 years). Treatment will depend on which stage you are in.
Education and Pain Management
Initially, treatment focuses on education around frozen shoulder and pain management strategies.
Stretching and Strengthening
As pain begins to settle this is when we start getting more movement to the shoulder.
Medical Interventions
Injection therapy such as a corticosteroid injection or hydrodilatation. Occasionally, surgical intervention may be required for some people.
Final Thoughts
Dealing with frozen shoulder can be frustrating, but it’s important to remember that with the right approach and a little patience, improvement is possible.
Need help getting started? We’re here to guide you every step of the way.
Men's Health: Key Insights and Steps Towards a Healthier Future
Men's health in Australia presents both significant challenges and opportunities for improvement. A 2022 report by the Australian Institute of Health and Welfare (AIHW) highlights the current state of male health, key risk factors, and strategies to help men lead longer, healthier lives. Understanding the health landscape for men can help both individuals and healthcare systems take meaningful steps to reduce health disparities and improve outcomes.
A Snapshot of Men's Health in Australia
As of 2022, men in Australia are living longer, with an average life expectancy of 81.3 years. However, many men face significant health issues. Approximately 16% of the male population is aged 65 or older, which totals around 2 million individuals. Yet, there are troubling statistics surrounding men’s health:
Physical Activity: Only 27% of men meet recommended physical activity levels.
Weight Concerns: Three in four men are classified as overweight or obese.
Chronic Conditions: Nearly half of all men (49%) have at least one chronic condition, such as arthritis, asthma, diabetes, heart disease, and mental health disorders. The most common chronic conditions include arthritis, asthma, back problems, diabetes, and mental health issues.
Cancer and Men
One of the most alarming aspects of men's health is the rising incidence of cancer. In 2022, it was estimated that about 89,000 new cancer cases were diagnosed among men, representing 55% of all cases in the country. The risk of being diagnosed with cancer is significant: 1 in 3 men will develop cancer by age 75, and 1 in 2 men will be diagnosed by age 85.
Prostate cancer is the most common cancer in men, followed by melanoma, colorectal cancer, and lung cancer.
Men under 40 are most commonly diagnosed with testicular cancer and melanoma, while prostate cancer becomes more common after age 40.
Mental Health: A Growing Concern
Mental health is a major issue for Australian men. According to the National Study of Mental Health and Wellbeing (NSMHW) in 2022, 43% of men aged 16–85 will experience a mental disorder at some point in their life. The report reveals that anxiety-related disorders and substance use disorders affect 22% of men. Additionally:
Loneliness: About 30% of men report feeling lonely.
Depression and Anxiety: 1 in 8 men will experience depression, and 1 in 5 will deal with anxiety.
Men are also at a higher risk for suicide, with men being 3 times more likely than women to die by suicide. For ex-serving members of the Australian Defence Force (ADF), mental health-related hospital admissions are higher than those of the general male population.
The Importance of Regular Health Check-Ups
Preventative care is a cornerstone of improving men’s health. The National Men’s Health Strategy 2020-2030 encourages men to engage in healthier lifestyles and seek regular medical care. Fortunately, there are accessible screening opportunities available:
Medicare Benefits Schedule (MBS) health checks: Over 218 million services were claimed by Australian men.
Bowel cancer screenings: Available every 2 years starting at age 50, though participation rates among men are lower compared to women.
While 79% of men have visited a GP in the last 12 months, 21% of men report waiting longer than acceptable to get an appointment, and 2.7% delayed seeing a doctor due to cost. Conversations about health, such as weight management, are often underrepresented in these visits, with only 12% of men discussing weight issues with their GP.
Supporting Men's Health Through Community and Education
The government and various organisations are working to address these issues through education, resources, and support programs. Initiatives such as Men’s Sheds (community-based organisations) and the Ten to Men study (focused on male health) play key roles in raising awareness and providing crucial services. Programs funded under the National Men’s Health Strategy aim to tackle areas like mental health, chronic conditions, and healthy aging.
Key Actions for Improving Men’s Health
Encouraging Regular Health Checks: Men should be encouraged to regularly see their GP for comprehensive health screenings, including checks for cardiovascular health, metabolic disorders, mental health, and respiratory conditions.
Raising Awareness of Mental Health: With mental health challenges affecting such a large proportion of men, public education campaigns and support networks like Men’s Line Australia and Men’s Sheds can help break down stigmas and encourage help-seeking behavior.
Promoting Physical Activity and Healthy Weight: Given that so many men are overweight or obese, promoting regular exercise, healthy diets, and weight management strategies is essential for improving overall well-being.
Improving Access to Health Services: Addressing the barriers to healthcare, such as cost and wait times, can help men take better care of their health.
Conclusion
While Australia’s men are living longer, the journey toward healthier lives remains a work in progress. Chronic conditions, mental health challenges, and preventable diseases are all pressing issues, but with the right education, resources, and healthcare initiatives, we can work toward reducing these disparities and fostering a healthier, happier male population. The National Men’s Health Strategy is a step in the right direction, and by engaging men in their own health journeys, we can ensure that future generations of men live long, fulfilling lives.
Managing Osteoporosis with Expert Exercise Physiology and Physiotherapy Services
Osteoporosis is a condition characterized by decreased bone density and increased fragility, which can lead to a higher risk of fractures. However, a well-rounded approach that incorporates exercise physiology and physiotherapy can help strengthen your bones, improve balance, and enhance your overall quality of life. In this blog, we explore how tailored exercise programs and hands-on physiotherapy can work together to effectively manage osteoporosis.
Understanding Osteoporosis
Osteoporosis is a progressive condition where bones become weak and brittle, making them more susceptible to fractures. Often associated with aging—especially in postmenopausal women—it can also affect men and younger individuals due to genetic factors, lifestyle choices, or underlying health conditions. Early intervention is key to maintaining bone health and reducing the risk of injuries.
The Role of Exercise Physiology in Osteoporosis Management
Exercise physiology focuses on how the body adapts to physical activity. For individuals with osteoporosis, a carefully designed exercise program can help maintain and even improve bone density, reduce the risk of falls, and enhance overall physical fitness.
1. Personalised Exercise Plans
Exercise physiologists develop customized plans based on your fitness level, bone health, and risk factors. Key components include:
Weight-Bearing Exercises: Activities like walking, dancing, or stair climbing stimulate bone formation and help maintain bone density.
Resistance Training: Using weights or resistance bands strengthens muscles, providing better support to your skeletal system.
Balance and Stability Exercises: Tailored routines, such as tai chi or balance drills, help reduce the risk of falls—a crucial factor for those with fragile bones.
2. Continuous Monitoring and Adjustments
Regular assessments ensure your exercise regimen evolves with your needs. By monitoring your progress, exercise physiologists can adjust your program to maximize benefits and maintain safety.
3. Education and Empowerment
Understanding how exercise impacts bone health empowers you to manage osteoporosis more effectively. Professionals offer guidance on proper techniques, posture, and complementary nutritional practices to support your overall treatment plan.
The Impact of Physiotherapy
Physiotherapy complements exercise physiology by offering hands-on treatments aimed at improving mobility, correcting posture, and enhancing functional movement—all of which are essential for osteoporosis management.
1. Enhancing Mobility and Reducing Discomfort
Physiotherapists use a variety of techniques to alleviate pain and improve movement:
Manual Therapy: Techniques such as gentle massage and joint mobilization help reduce stiffness and discomfort.
Postural Training: Correcting posture improves alignment and minimizes the risk of falls.
Movement Re-education: Focused exercises help restore natural movement patterns, making daily activities easier and safer.
2. Fall Prevention Strategies
Falls are a significant concern for individuals with osteoporosis. Physiotherapy sessions often include:
Balance Training: Specific exercises that improve stability and coordination.
Functional Training: Exercises that simulate everyday movements to enhance strength and balance.
Home Safety Advice: Recommendations on modifying your environment to reduce hazards and prevent falls.
Combining Exercise Physiology and Physiotherapy for Optimal Results
Integrating both exercise physiology and physiotherapy provides a comprehensive approach to osteoporosis management:
Holistic Assessment: Together, these professionals assess your overall health, tailoring a plan that addresses both bone strength and functional mobility.
Customized Interventions: Your personalized exercise regimen is enhanced by targeted physiotherapy sessions, ensuring a balanced approach to treatment.
Long-Term Benefits: With ongoing monitoring and adjustments, you can enjoy improved bone density, reduced pain, and a lower risk of fractures over time.
Getting Started
Taking control of your osteoporosis management is possible with the right support. Consult with healthcare professionals specializing in exercise physiology and physiotherapy to develop a safe, effective, and personalized plan that meets your unique needs.
Conclusion
Osteoporosis doesn’t have to limit your lifestyle. With the combined expertise of exercise physiologists and physiotherapists, you can strengthen your bones, improve balance, and reduce your risk of fractures—paving the way for a more active, fulfilling life. Take the first step towards better bone health by scheduling a consultation with our experts today. Your journey to a stronger, more resilient future begins now.
Note: Always consult your healthcare provider before starting any new exercise or treatment program, particularly if you have concerns related to bone health or other medical conditions.
Blog Post Title One
It all begins with an idea.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.
Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.
Blog Post Title Two
It all begins with an idea.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.
Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.
Blog Post Title Three
It all begins with an idea.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.
Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.
Blog Post Title Four
It all begins with an idea.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.
Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.