If you’re living with hip or knee osteoarthritis, the GLA:D® program can help you take control, reduce pain, and move more confidently.

GLA:D® (Good Life with osteoarthritis) is an evidence-based education and exercise program originally developed in Denmark and now successfully running across Australia. It’s designed specifically for people with hip or knee osteoarthritis and has been shown to:

• Reduce pain and the need for pain medications

• Improve strength, balance, and confidence with movement

• Delay or even avoid the need for joint replacement surgery

What’s Involved?

The program includes:

• 2 education sessions to help you understand osteoarthritis and how to manage it effectively

• 12 supervised exercise sessions led by a qualified Exercise Physiologist or Physiotherapist

• A focus on building strength and control around your hips and knees with exercises tailored to your ability

• Tracking your progress with before-and-after assessments

You don’t need a referral, and it’s suitable for most people regardless of age or fitness level.

Why Choose Us?

Our GLA:D®-certified team brings warmth, expertise, and a supportive environment to help you reach your goals. We work with you to reduce pain and improve your ability to enjoy daily life again—whether that’s walking the dog, gardening, or keeping up with the grandkids.

Get started today – book your initial consultation or call us to find out if GLA:D® is right for you.