Program Overview

Our workplace wellness program is practical, evidence-based, and designed to integrate seamlessly into your team's routine.

We focus on:

  • Reducing Desk-Based Strain
    Minimize the risk of workplace injuries and discomfort related to prolonged sitting or poor ergonomics.

  • Improving Posture, Strength & Movement
    Help your team build healthier habits that support long-term musculoskeletal health.

  • Boosting Energy, Mood & Focus
    Physical wellbeing enhances mental clarity—leading to better performance and productivity.

  • Managing and Preventing Chronic Conditions
    Support employees dealing with ongoing health issues while promoting preventative care across the team.

  • Fostering a Culture of Wellbeing
    Encourage a proactive approach to health, where wellness is a shared value in the workplace.

Program Options & Process

We offer a flexible approach to meet the needs of your team and workplace environment:

  1. Staff Assessment (Optional)
    A 30-minute health screening to identify individual needs, risks, or limitations. Highly recommended for team members with chronic conditions or injuries to ensure a tailored program from day one.

  2. Program Delivery (choose one or combine):

    • Weekly Group Appointments – 45-minute guided sessions focused on stretching, posture, and mobility. Delivered onsite or online.

    • 1-on-1 Appointments (Optional) – Individual support for staff requiring more targeted or intensive care.

  3. Reporting & Review
    At the end of each 12-week block, we’ll provide a summary report including engagement stats, staff feedback, and outcomes to help guide future planning.

Pricing

We keep options flexible to suit your needs and team size:

  • Health Information Workshops (1 hour) – $250
    Custom topics based on your team’s interests or challenges.

  • Weekly Group Exercise Sessions – $180/week
    For up to 12 participants per session.

  • Individual Assessments – from $90 per person

  • Follow-Up 1-on-1 Appointments – $80 per person

All prices exclude GST. GP clearance may be required for participants depending on medical history.

Ready to Get Started?

We’ll help you create a healthier, more engaged team with minimal disruption and maximum impact.