Stay Steady
The Stay Steady program is designed to help individuals improve balance, strength, and coordination to reduce the risk of falls and maintain independence. Falls are a leading cause of injury, particularly for older adults or those with mobility challenges. This program focuses on targeted exercises, education, and confidence-building strategies to enhance stability and prevent falls before they happen.
Led by experienced physiotherapists and exercise physiologists, Stay Steady supports individuals who feel unsteady on their feet, have a history of falls, or want to maintain their mobility and independence as they age.
What to Expect:
✔ Balance & Stability Training – Improve coordination and reduce fall risk.
✔ Lower Body & Core Strengthening – Build muscle to support movement and posture.
✔ Gait & Walking Techniques – Enhance mobility and confidence on different surfaces.
✔ Fall Prevention Strategies – Learn techniques to stay steady and react safely.
✔ Education & Self-Management – Gain the knowledge to maintain long-term stability.
Who Can Benefit?
Older adults looking to maintain independence and prevent falls.
Individuals with dizziness, poor balance, or weakness.
Those recovering from injury, surgery, or neurological conditions affecting movement.
Anyone who has experienced a fall or near-fall and wants to improve confidence.
Funding & Payment Options
NDIS – For eligible participants requiring fall prevention support.
Medicare – Available through a Chronic Disease Management Plan with a GP referral.
Private Health Insurance – May be claimable under allied health extras.
DVA (Department of Veterans’ Affairs) – For eligible veterans.
Workers’ Compensation & Return to Work SA – For approved cases.
Stay Strong, Stay Independent
Regain confidence in your movement and reduce your risk of falls with the Stay Steady program. With expert guidance and a supportive approach, you can stay active, independent, and steady on your feet.
