Strength for Runners Program
Many runners, and those looking to begin their running journey, often overlook the importance of strengthening their bodies to handle the repetitive loads and impact associated with running.
Strength training provides numerous benefits, including minimising the risk of injury, assisting with rehabilitation, enhancing running efficiency and capacity, and delivering a performance edge.
The Strength for Runners Program offers both new and experienced runners a comprehensive assessment and an individualised strength program, designed and supervised by an Exercise Physiologist, to ensure safe and effective progress toward their running goals.
Who Can Benefit?
The Strength Program for Runners is ideal for individuals who:
Have the goal of starting their running journey, regardless of fitness level, age, or capacity
Want to run safely and minimise the risk of injury
Are runners seeking a performance edge and improved running efficiency
Frequently experience running-related aches or pains, or wish to prevent them
Are pre-season sports players who want to condition their bodies to meet the demands of their sport and avoid injuries during the season
What To Expect
Initial Assessment
Strength and range of motion testing of major muscle groups and joints involved in running to identify weaknesses, asymmetries, or areas needing targeted attention
Gait and running analysis to highlight technical factors that may increase injury risk or reveal areas requiring strengthening
Group Class Access and Program Prescription
Following your initial assessment and testing, you will be provided with an individualised, tailored, and progressive strength program.
The program will be designed based on your testing results, with the aim of working toward your running goals, addressing any weaknesses, and improving running performance while minimising injury risk
Regular Review and Re-testing
As your program progresses, our Exercise Physiologists will continually reassess and review your progress, making adjustments as needed to ensure you remain on the most optimal path toward achieving your running goals
Expected Outcomes
Participants can expect improvements in:
Running performance and endurance
Lower-limb strength and control
Running technique and efficiency
Injury resilience and recovery capacity
Confidence and consistency in training
Note: Always consult your healthcare provider before starting any new exercise or treatment program, particularly if you have concerns related to bone health or other medical conditions.